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Maria Emmerich
United States
Приєднався 30 чер 2011
All about the Keto Lifestyle from the experts in Keto, Craig and Maria Emmerich. We have helped clients with a ketogenic lifestyle for over 20 years with amazing results. You can follow us HERE: KetoMaria.com
Відео
How I Stopped My Eating Disorder after 35 Years
Переглядів 2,5 тис.12 годин тому
Listen to hear Jessyca's story about beating food addiction. Follow Jessyca HERE: www.coachjessyca.com/ Get a FREE Sample pack of LMNT HERE: drinklmnt.com/ketomaria 💻 Get our Help with Group Coaching HERE: keto-adapted.com/subscriptions/ Join our Facebook group HERE: groups/432685547166963 Get your macros here: mariamindbodyhealth.com/calculator/ NEW!! PERSONAL MACRO AND DIET ASSES...
Why You Burn Fat on a Sardine Fast
Переглядів 11 тис.День тому
Find out why sardine fasts can help lose body fat. We think PSMF is much better than a sardine fast. Learn about PSMF HERE: ua-cam.com/video/807oy4VluTo/v-deo.html Get an LMNT Free sample pack with order HERE: drinklmnt.com/ketomaria Get our a membership to access the PSMF Frosty recipe and over 2,000 more recipes HERE: keto-adapted.com/subscriptions/ Get the PSMF buffalo chicken meatball recip...
How I Broke Free from Food Addiction
Переглядів 6 тис.День тому
Listen to our dear friend Nurse Cindy tell her inspirational story of breaking her food addition. Follow Nurse Cindy HERE: ua-cam.com/users/AskNurseCindy Get an LMNT Free sample pack with order HERE: drinklmnt.com/ketomaria 💻 Get our Help with Group Coaching HERE: keto-adapted.com/subscriptions/ Join our Facebook group HERE: groups/432685547166963 Get your macros here: mariamindbod...
The BEST Low Calorie High Protein Ice Cream!
Переглядів 6 тис.14 днів тому
This ice cream is amazing and protein sparing macros too! Blue Moon Ice Cream is awesome and the kids LOVE it! 😋Find the recipe here: mariamindbodyhealth.com/psmf-blue-moon-ice-cream/ 🛒🛒 INGREDIENTS: Get a discount on Equip Prime Protein HERE: mariamindbodyhealth.com/equip-beef-protein-powder/ Get Redmond Real Salt HERE: shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!) PLEASE SHA...
The BEST Homemade Orange Julius
Переглядів 2,5 тис.21 день тому
A great refreshing drink for summer that has electrolytes too! 😋Find the recipe HERE: mariamindbodyhealth.com/the-best-homemade-orange-julius/ 🛒🛒 INGREDIENTS: Get LMNT HERE: drinklmnt.com/KetoMaria PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 💪Get our new PSMF cookbook HERE: keto-adapted.com/product/the-ultimate-fat-loss-cookbook/ 💪Our Amazing Keto, Carnivore and PSMF Courses are here!...
Easy Keto Coffee Ice Cream
Переглядів 4,9 тис.21 день тому
Who doesn't love Ice Cream!! This one is high in protein too! 😋Find the recipe here: mariamindbodyhealth.com/homemade-coffee-ice-cream/ 🛒🛒 INGREDIENTS: Get a discount on Equip Prime Protein HERE: mariamindbodyhealth.com/equip-beef-protein-powder/ Get Redmond Real Salt HERE: shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!) PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 💪Get...
Carnivore Spaghetti & Meatballs
Переглядів 3,9 тис.Місяць тому
Kai LOVED this recipe! 😋Find the recipe HERE: mariamindbodyhealth.com/carnivore-spaghetti-and-meatballs/ 🛒🛒 INGREDIENTS: Get a coupon for Further Foods Gelatin HERE: mariamindbodyhealth.com/gelatin/ Get Redmond Real Salt HERE: shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!) Get a Scan Pan HERE: mariamindbodyhealth.com/scan-pan/ PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HEL...
Keto & Carnivore Experts are WRONG About Insulin!
Переглядів 16 тис.Місяць тому
Craig talks with Marty Kendall about insulin and its role in the body. @optimisingnutrition Marty's website is HERE: optimisingnutrition.com/ The article on Insulin is HERE: optimisingnutrition.com/lower-insulin/ Marty's Facebook group is HERE: groups/1400424873591890 Marty's Twitter is HERE: x.com/martykendall2 Get an LMNT Free sample pack HERE: drinklmnt.com/ketomaria Chapters: 0...
How to make Carnivore Hawaiian Rolls 🙌
Переглядів 5 тис.Місяць тому
I’ll be throwing my rolls into the audience at KetoCon when I speak! Will you be there? ❤️
Protein Reese’s Puffs Cereal keto too!
Переглядів 5 тис.Місяць тому
Protein Reese’s Puffs Cereal keto too!
Foods to Reverse aging and other Nutrition Myths with Dr Solt
Переглядів 11 тис.2 місяці тому
Foods to Reverse aging and other Nutrition Myths with Dr Solt
Carnivore Rice with Asian Meatballs
Переглядів 5 тис.2 місяці тому
Carnivore Rice with Asian Meatballs
Keto for 26 years & My Top 5 Weight Loss Mistakes to Avoid
Переглядів 10 тис.3 місяці тому
Keto for 26 years & My Top 5 Weight Loss Mistakes to Avoid
BEST Sauce Ever with Only 5 Ingredients
Переглядів 12 тис.3 місяці тому
BEST Sauce Ever with Only 5 Ingredients
The BEST Keto Peanut Butter Cookies
Переглядів 8 тис.3 місяці тому
The BEST Keto Peanut Butter Cookies
Korea or Bust ❤️ skin treatments in Seoul Korea
Переглядів 3,9 тис.3 місяці тому
Korea or Bust ❤️ skin treatments in Seoul Korea
Easy keto Tembleque (Puerto Rican pudding)
Переглядів 11 тис.3 місяці тому
Easy keto Tembleque (Puerto Rican pudding)
Carnivore please!!!❤
Where can I find no carb tomato sauce
People kept telling me to eat and eat, but I literally don’t feel hungry sometimes and I eat less some days. I used to force myself to eat.. don’t do that. I love protein!
Ally loaf?
I was slim my whole life until after I gave birth, I developed thyroid issues.. I lost all the weight very quickly, eating 1.5-2 lbs of ground beef per day! I was taking cytomel for hashimtotos thyroiditis. I’m wondering if I could have reached the same weight without thyroid hormone. The beef was 85/15. I’ve thought about going 90/10 recently. This totally explains why I do so much better with higher protein and less fat!
Why did you add the Stevia if Kai doesnt like sweet drinks?
Stop he is sooooo cute 🥹🥹🥹🥹🥹🥹🥹🥹
Love Dr Solt and a great interview Maria!
Hi Craig and Maria! I have a question about insulin metabolism. I wasn't sure where to post this, but anyway...😊. If insulin hods the fat inside the fat cells, what happens when you take a supplement for sugar metabolism (Berberine)? I need to lose fat, I don't want to hold it in.
I did two sardine fasts and I have not been able to eat them for over a year and 1/2🤣🤣🤣 It is a gimmick not sustainable.
I love this and I’m going to focus more on you. Yes, I follow Dr. Barry all the time and still love him but some of the things he’s preaching I am finding are not true for myself and I’ve lowered my fat and now I feel so much better about my appearance , I had been being carnivore, but I was gaining since I added more fat and having the diarrhea, so I’m more comfortable with just focusing on my meat
I’m so glad you’re here! ❤️🙏
Where do you get your tallow?
Here: mariamindbodyhealth.com/wagyu-beef-tallow/
Why not just mix the meat n sauce together than add to the fish, saves the awkward topping🤔
You can do it however you want 😁
Learned so much about my own internal conversations with this...thank you SO much for discussing the topic.
I’m so glad this was helpful ❤️
@MariaEmmerich I'd love to do the Alaska cruise next year. My youngest is graduating high school though, and we'll be going to Washington DC for their marching band to perform in the memorial day parade....just too much going on! :) maybe the next one!!!
Looks delicious 😋, I will be making this!
It's so good! Enjoy! 😊
😊Greet interview
Thank you for watching! ❤️🙏
Wonderful conversation. Thanks to both of you for being vulnerable. Regarding OMAD being not right for Maria- you shouldn't do any fasting when you have absolutely no fat reserves to serve starving ketosis. No judgement on that ! I love being that lean as well. It feels the best for me but it makes one less resilient. No body fat no fat storage to keep you running while you can't hunt anything for days. Fasting is for people who have any excess fat that makes them switch from external fuel to body storage.
Thanks for watching! I’m so glad you found this helpful 🙏🥰
I don’t see the link to the recipe or it written down
Here you go: mariamindbodyhealth.com/hard-boiled-egg-pudding/
Sorry but this was just another failed crust. No matter how much you dry it out it's just soggy.
Hmm not sure what happened because mine is never soggy and I don’t get that complaint about this recipe 🙏
Thank you for the video. I can identify with much of what was said. It’s been helpful to me.
Glad it was helpful! 🙏
Does the use of a continuous glucose monitor help anyone to change their food compulsion and eating behavior that undermines health goals?
I personally think that it can be a tool that helps you see the truth about what food is doing in your body. Anything that points us towards truth gives us ammunition against a lie that we may believe about it.
I think, like Jessyca, it can be a helpful tool 😊
I love seeing your beautiful boys “all grown up”…you seem like an awesome mom💕
❤️❤️❤️
Thank you sooo much ❤
You're welcome 😊
Hearing that coach Dan never measures his ketones is troublesome. Only because he said having too much in your bloodstream isn’t healthy. Wouldn’t that be a good idea to measure them once in a while just to make sure. I mean how can he know for sure if he never measures?
The only reason one should need to measure blood ketones is if there is a medical condition present that benefits from elevated ketones like bipolar, Alzheimer’s, etc 🙏
I was brainwashed eating a stick of butter per day. Did it for nearly a month and my body told to me to STOP! Was nauseous all the time with blood sugar rollercoster. I’m so happy I found you!
So sorry you got sucked into that. Glad you are here!
How much is two sticks of butter?
228g or about 1 cup.
How is fat good exllain for dummy's
Fat is your fuel source when eating low carb. But too much will slow fat loss or even stall and make you gain. :)
Is it safe to do PSMF daily until you've got rid of surplus stored fat - as long as you're having the suggested 30 gm of fat daily? I'd rather do it that way rather than cycle. 😀
As we state in this video, we don't recommend more than 2-3 PSMF days a week. Eating very low calorie like this day after day for extended periods of time can cause metabolic adaptation slowing your metabolism. Better to do it over time and keep your metabolism honest.
Thank you both🙏❤️
Please do more interviews on ED’s. This was great!
We have more coming.
Just discovered you and so eager to learn more!!! Your boys are beautiful!
Thank you so much!!
Maria I need you to tell me how you do your hair like this. My hair is so similar and I’d love to try it!
Tu hijo es hermoso. Eres una gran mamá. Dios te bendiga!
Thank you!!
I’m doing strict Ketovore four months haven’t lost an ounce nor do I feel any different
I’d be honored to help you! I hold weekly coaching meetings on keto-adapted.com. I know I can help ❤
Thank you for taking the time to interview me Maria! Always great to see you!!
I’m so grateful for you! Can’t wait to see you in Alaska ❤
@coachjessyca Are you a Christian, by chance?
@coachjessyca Are you a Christian, by chance?
Thank you Maria..going to try this...never liked the idea of olive oil for making mayo...
Hope you enjoy!
Watching that statue is quite distracting. Are you religious about that?
Nope, it is just decorative. We have an Asian theme.
Another great conversation.
Thank you!!
🙏🏾🙏🏾🙏🏾❤❤❤❤
So no veggies at all just protein and minimal fat ?
You can include some very low carb veggies if you want like lettuce, cucumber, etc. Watery veggies.
I just want to add that i personally would REALLY TRULY love for you to do more work and share more info regarding reward eating and similar. Ive been good about eliminating my late night binges now, because i sleep so much better, but the reward eating does me in and no matter who or what i listen to, i cant seem to get a grip on this feeling i MUST allow myself something sweet, even clean ketogenic desserts. My therapist says its gotten like this because of the nonstop complete upheaval of every part of my life, plus having C-PTSD, and M.E. CFS, major financial instability, that I am finding the only real reward and pleasure is through these treats. So real help that takes this into account would be wonderful. I am menopausal as well. And no family.
Thank you for sharing. I'm so sorry to hear about your struggles. ❤
Maria, I would love to here your journey of your life, your health, your husband health, the adoption process, what you witness over seas, how poor this country was, bringing home your boys, please give it a thought, I really think people will love to hear your bio
Traditional pretzels are briefly boiled in water with baking soda added. Do you think these would stand up to that step after the par bake?
Not sure. Let me know if you try it.
Great interview Maria! I’ve been MIA and missing your videos! ❤❤
Yay! Thank you!
I eat compulsively and emotionally. I’ve been brushing my teeth with salt to fight it. It is helping. Thank you for this video. I have a lot of work to do recognizing the lies I tell myself.
🙏🥰❤️
Interesting...I'm gonna try that, thank you!
This describes me. It's a struggle.
Me too .
Can I use actual egg whites or does it work only with egg white powder?
If you don’t use the egg white powder it will just make a meringue 🙏
I cannot sleep. Can you tell me how to sleep? 43 yo female, carnivore.
Are you having issues falling asleep, or staying asleep? I have supplement plans for each issue that can help 🙏 keto-adapted.com/product-category/supplement-plans/
@@MariaEmmerich Both are an issue for me. I have terrible time falling asleep (I may toss and turn until the wee hours of the morning), and once I finally do drift off, I have a hard time staying asleep. I may, if I'm lucky, get 4 hours before I wake up. And then I can't get back to sleep. I will definitely check out your plans, THANK YOU. Would I attempt both?
Ugh...more $65 a bag protein powder recipes.
You can save 15% with code MARIA, and they have periodic deals where you can save up to 25%. And the ingredients and quality are unmatched. I also have thousands of free recipes without special ingredients like Equip here and on my blog 🙏
I tried doing my eggs like you and now that is how I like to do them thank you
Awesomeness!
👍
Ur son's are adorable❤❤❤
Thank you 🙏 🥰